Welcome to Northland Pilates, the home of Pilates in Whangarei.
Pilates is an orderly, balanced system of controlled, distinct movements that requires internal focus & concentration. It aims to lengthen and tone muscles promoting strength and flexibility while targeting the core. It is essentially a form of movement re-education, concentrating on ‘how’ to move correctly and efficiently, so is ideal for those rehabilitating after injury or illness. Many elite athletes, from rugby players to ballet dancers, use Pilates as an essential part of their training. Northland Pilates caters for men and women, regardless of age or ability and we specialise in rehabilitation and Pilates during pregnancy. Our teaching is usually on specialised equipment but also be on a simple mat.
NPF operates in Pukenui Road, Maunu. We have an intimate boutique studio offering private Pilates either as a single person or small groups with a maximum of three people. We use the many types of apparatus we have available to tailor the session to individual needs.