And here's the lighting set up in the studio so you you can see me at my best! The reformer/Cadillac is a great camera stand.
Hi there, this is going to be quite a long post and you really don't have to read it now when you're probably trying to come to terms with the implications of our lockdown but read it when you have a moment. I know we are all saying we are in this together but the truth is, we're in this apart which is very hard on us as a social species.
Niki Barker is a lifelong fitness devotee. Previously a physiotherapist with a long career history in paediatric and adult rehabilitation and extensive experience with war injuries.