We are well settled in our beautiful new studio in Maunu with its spectacular view. All the machines are in constant use by old and new clients alike and there is already a bit of a waiting list for the more popular times. That is why we have a 24 hour cancellation policy. There is always someone waiting to jump into any vacant times.
I still recommend doing some Pilates at home to keep your muscle memory strong and the rhythm of your work flowing. If all else fails, be sure to practice your wall work, no equipment needed.
Mindfulness is becoming more and more recognised as an essential part of any exercise programme and Pilates fits the bill for this as well as for strength and flexibility. It is also recognised that correct breathing patterns enhance exercise so do try to follow my breathing instructions, even if it's just to keep breathing and not hold your breath.
It is an absolute pleasure to be back to work with you all in my studio and we're looking forward to a great year.
I still recommend doing some Pilates at home to keep your muscle memory strong and the rhythm of your work flowing. If all else fails, be sure to practice your wall work, no equipment needed.
Mindfulness is becoming more and more recognised as an essential part of any exercise programme and Pilates fits the bill for this as well as for strength and flexibility. It is also recognised that correct breathing patterns enhance exercise so do try to follow my breathing instructions, even if it's just to keep breathing and not hold your breath.
It is an absolute pleasure to be back to work with you all in my studio and we're looking forward to a great year.
RSS Feed